Physical Agility: Technique, Momentum, and Grip
Capt Bob2021-05-25T17:41:23+00:00Physical Agility: Technique, Momentum, and Grip Firefighter candidates don't realize that it's not just strength that is required in physical agility. If you are having problems in the physical, there are steps you can take to prepare. Before I go any further, I want to be clear that the NUGGETS here are technique, momentum, and grip. You do not want any surprises during the Physical Agility. I encourage firefighter candidates to take advantage of any college or academy program teaching the techniques used for pulling hoses, throwing a ladder, dragging a dummy (not you), etc. Many fire departments offer practice [...]